I just finished reading and annotating Outlive by Peter Attia, MD. This book was recommended to me by a college student I am currently working with. After our weekly meeting to develop his Executive Functioning skills, he and I spend time reviewing the book. He brings the the perspective of a 19 year old and I bring the outlook of someone much older(!), so we each have a lot to add to our conversations.
Dr. Attia addresses the "Four Horsemen" or diseases that are causing medical problems in today’s world and what can be done to mitigate these illnesses. He offers advice on what a college student can do to stay healthy as well as exercises/diet and sleep pattern changes an older person can make to do their best to ensure that they are as healthy as possible in their last decade. An informative and fascinating book for anyone who is interested in living the best life possible.